slower is better

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everything moves so fast and you feel bombarded by information

before any one task is finished three more “important” or “urgent” tasks pop up

you feel overwhelmed by… well, by life

on average your mind is lost in thought half of the time, thinking about what you could do, if you could just get to it

stop. mute your phone. close your email client. close twitter and facebook, it just doesn’t matter

take 5 minutes off and have a walk 

write the things that you need to get done and once you wrote something down, let it go. stop thinking about it

take one thing at a time. give it your full attention. try it for 20 minutes 

be mindful. wholly commit. you’ll be amazed

slower is actually faster. every time

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